SWOD
Back Squat : 20 Rep Max
Record your best Back Squat 20 Rep Max lift.
SWOD
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD
Chipper: AbMat Sit-ups, Kettlebell Taters, Turkish Get-up, Right Arms, 4 and more
For time:
100 AbMat Sit-ups
30 Kettlebell Taters, 53/35 lbs
5 Turkish Get-up, Right Arms, 53/35 lbs
15 Wall Climbs
5 Turkish Get-up, Left Arms, 53/35 lbs
30 Kettlebell Taters, 53/35 lbs
100 AbMat Sit-ups
